(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min T-Spine Roll
2 Min Banded Rack Stretch
2 Min PVC Rack Stretch

Warm-up:
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Push-ups
10 Ring Rows

Skill:
Tall Clean
5-5-5-5-5

Workout:
5 Rounds For Time
5 Squat Cleans (155/105)
10 Chest-to-Bar Pull-ups

Scaling: Lighter Load, Jumping Chest-2-Bar