(Short Strength/Partner Metcon)

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Strength:
10 Min with a Partner
Accumulate 40 Reps (20 Reps on Each Side per athlete)
Rope Knees-to-Elbow

Conditioning:
3 Rounds for Time and Cals
Teams of 3
150 Double Unders
90 KB Swings (32/24)
60 Box Jumps (24/20)
45 Burpees
6 Rope Climbs
Max Cal Row

2 Athletes work one rests, share Reps Equally.

Scaled: 2x Single Unders, Light Swings, Low Box, 2X Rope Pull-to-Stand