"(Mobility/Oly Skill/Oly Strength)

Movement Prep:
2 Min Quad Roll
2 Min Bow and Arrow

Warm-up:
PVC Warm-up (8 Min)

Skill: 15 Min
10 Min E2MOTM
Split Jerk
5-3-1-1-1

Strength: 25 Min
5 Rounds For Time
12 Power Cleans (135/95)
9 Front Squats
6 Jerks