"(Mobility/Long Strength/Short Metcon)

Movement Prep:
3 Point Pec Stretch
2 Min Hip Floss

Warm-up:
2 Rounds
10 MB Kayakers
10 MB Wall-Sit Front Raises
10 MB Squat Cleans
10 MB Overhead Lunges
10 MB Wall-Balls
10 MB Burpees

Strength:
22.5 Min E1.5MOTM
3-3-3-3-3 Weighted Pull-up
5-5-5-5-5 Deadlift
7-7-7-7-7 Bench or Floor Press
Advance to next movement every 2 Min

Conditioning:
21-15-9
Deadlifts (225/155)
Burpee-Over-Bar

Scaling: Lighter load for Deads