(Mobility/Other Skill/Medium Metcon)

Movement Prep:
TheraBand Warm-up

Warm-up:
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min.

Skill:
5-5-5-5 (each arm)
Single Arm Sotts Press

Workout:
For Time
3 Rounds For Time
10 Toes-to-Bar
10 DB Single Arm Hang Clean and Jerks (50/35)
10 DB Single Arm Overhead Squat (50/35)

Scaling:
Horizontal T2B, Lighter Load