(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Wrist Series

Warm-up:
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Fun:
3 Min Box Push Relay

Gymnastics Skill:
6 Min E2MOTM
Banded HSPU Drill
5-5-5

Workout:
"Nate"
20 Min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (32/24)

Scaling: Leg assisted Muscle ups, HSPU with knees or toes on box or strict DB Press, light swings