(Short Strength/Partner Metcon)

Warm-up:
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min."

Strength:
Push Jerk
5-3-1-1-1

Conditioning:
20 Min AMRAP with a partner
100 Wall Balls (20/14 @ 10')
100 Double Unders
80 Box Jumps (24/20)
80Push-ups
60Toes-to-Bar
60 Burpees
40 Cleans (135/95)
40 Jerks (135/95)
20 Power Snatches (135/95)
20 Muscle-ups

One Person Works at a Time Share Reps Evenly

Scaling: Light Ball and Bar, 2X Singles, Low Box, Hanging Knee Raises, 10 Ring Rows 10 Ring Dips each for MUs