(Mobility/Short Strength/Medium Metcon)

Movement Prep:
2 Min Banded Couch Stretch
2 Min PVC Tug and Pull Stretch

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike
Then...
Burgener Warm-up (Split Stance)
Barbell Warm-up #2

Strength:
8 Min E2MOTM
Split Snatch Balance
5-5-5-5

Conditioning:
16 Min AMRAP
6 Hang Split Snatch (95/65)
8 Overhead Lunge (95/65)
10 Burpee Over Bar

Scaling: Lighter load