(Mobility/Fun/Gymnastics Skill/Short

Movement Prep:
Theraband Warm-up

Warm-up:
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min.

Fun:
Huddle Tag

Gymnastics Skill:
Jumping Bar Muscle ups

Workout:
12-9-6
Thrusters (135/95)
Bar Muscle-ups
12 Min Cap

Scaling: Lighter Load, Jumping Bar Muscle-ups