(Mobility/Short Strength/Medium Metcon)

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Strength:
10 Min E2MOTM
Deadlift
5-5-5-5-5

Conditioning:
"The Ghost"
6 Rounds for Total Reps

1 Min Cal Row
1 Min Burpees
1 Min Double Unders
1 Min Rest


Scaling: 2X Single Unders.