(Mobility/Oly Skill/Oly Strength)

Movement Prep:
Butcher Block Stretch

Warm-up:
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings
Barbell Warm-up #1

Skill:
Barbell Medley

Strength:
10 Rounds Starting Every 3 Minutes
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Push Jerk
1 Split Jerk

Perform medley unbroken
Start light and build to AHAP

Scaling: Start light & stay light