(Mobility/Oly Skill/Oly Strength)

Movement Prep:
Super Squat Hip Sequence

Warm-up:
PVC Warm-up
Barbell Warm-up #1

Skill:
3 Min EMOTM
3-3-3 Tall Cleans w/Unloaded Bar
3 Min EMOTM
3-3-3 Touch-and-go Hang Squat Cleans w/Bumpers

Strength:
18 Min. E2MOTM
3-3-3-3-3-3-3-3-3 Squat Clean
Touch-and-go If Possible

Scaling:
Stay light w/5 reps throughout