(Mobility/Other Skill/Medium Metcon)

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Wall Balls/Burpees

Skill:
Kettlebell Snatch

Conditioning:
6 Min AMRAP
9 Ring Dips
18 KB Swing (24/16)
36 Double Unders

2 Min Rest

6 Min EMOTM
6 Goblet Squats (24/16)
6 Ring Rows
6 Burpees

2 min Rest

6 Rounds for time
3 Ring Muscle ups
6 KB Snatch (each side) (24/16)
12 Wall Balls (20/14 @10')

Scaling:
Light Swings and Snatches, 2X Singles, Leg assisted MUs