"(Short Strength/Partner Metcon)

Warm-up: 15 Min
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s
Then...
Barbel Warm-up #1

Note:
https://youtu.be/weyVC6KLkzk
https://youtu.be/lxesUfdGyU4

Strength: 15 Min
10 Min EMOTM
Barbell Row
7-7-7-7-7

Note: Stay light work proper technique. This is a long video but you can focus on the first half use the version that applies to the clean, Focus on the first pull of the clean staying above knee, engaging the lats, rolling bar under with forearm.
https://www.youtube.com/watch?t=854&v=bR_t1qAMVo4

Conditioning: 30 Min
For Time w/Teams of 2
One athlete works at a time
100 Pull-ups
100 Push-Presses (95/65)
100 Deadlifts (185/125)
100 Burpees Over Bar

Scaled:
Jumping Pull-ups, Light Bars, Regular Burpees