(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Thera Band Warm-up

Warm-up:
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Push-ups
10 Ring Rows

Fun:
3 Min
Waiter Tag

Gymnastics Skill:
10 Min EMOTM
Even Minute
20 Alternating Single Leg V-ups

Odd Minute
Work for 30 seconds Max Handstand Walk or Handstand walk around the box or Plank Steps in each direction

Workout:
10-8-6-4-2
Hang Power Clean (155/105)
Handstand Push-up

Scaling:
Light Bar and Push-ups