(Mobility/Oly Skill/Oly Strength)

Movement Prep:
2 Min Banded Ankle Stretch
2 Min Bow and Arrow Stretch

Warm-up:
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Barbell Warm-up #1

Skill:
6 Min E1.5MOTM
Klokov Jerk Drop
3-3-3-3

Strength:
24 Min E2MOTM
3 Hang Power Clean
2 Squat Clean
1 Split Jerk

Start light and build to AHAP

Scaling: Start light, Stay Light.