(Long Metcon)

Warm-up:
Agility Course

Skill:
Partner Deadlift

Workout:
Partner WOD
200 Double Unders
175 Partner Med-Ball Sit-ups (20/14)
150 Partner Wall-Balls (20/14 @ 10')
125 Partner Plank Hand Slaps
100 Alternating Over-Box Jumps (20/16)
75 Overhead Walking Lunge (45/25)
50 Alternating Burpee Over Bar
25 Partner Deadlifts (1.5 Times Total Bodyweight)"

Scaling: 2X Single Unders, Light and Low, Alternating Partner Wall Balls, Synchronized KB Deadlift