(Long Metcon)

Warm-up: 15 Min
Locomotion

Workout: 45 Min
9 Rounds for Time:
9 Burpees
9 KB Sumo Deadlift High Pull (24/16)
9 Box Jumps (24/20)
9 Pull Ups
9 KB Squat Cleans (24/16)
9 Double Unders
9 Push Ups
9 Squats
9 T2B

Scaling:
6 Rounds w/1 Min Rest After Each, Jumping Pull-ups Hanging Knee Raises, 2X Singles, Light and Low