(Mobility/Other Skill/Medium Metcon)

Movement Prep:
5 321 Air squats
Monkey crawl
5 Russian Baby Makers 3 secs @ bottom
Spderman Step and Crawl
5 PVC Overhead Squat 3 secs @ bottom
Duck Walk

Warm-up:
Med Ball Warm-up
2 Rounds
10 MB Kayakers (2 Touches=1 rep)
10 MB Wall Sit Front Raises
10 MB Squat Cleans
10 MB Overhead Lunges (each side)
10 MB Wall Balls
10 MB Burpees

Skill:
10 Min
6 Min E1.5MOTM
5-5-5-5
Tall Clean

Conditioning:
30 Squat Clean Thrusters (155/105)
E2MOTM 5 Burpee Over Bar
Start with 5 BOBs

18 Min Cap

Scaling: Light Load