(Short Strength/Partner Metcon)

Warm-up:
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength:
Front Squat
5-5-5-5-5+

Conditioning:
20 Min AMRAP
Teams of 2...
Athlete 1: 30/20 Calorie Row
Athlete 2: AMRAP
10 KB Snatch (24/16)
Max Box Jumps (24/20)

Scaling: 20/15 Cals, Light Snatch