(Mobility/Long Strength/Short Metcon)

Movement Prep:
2 Min Butcher's Block Stretch
2 Min PVC Front Rack Stretch

Warm Up:
Bumper Medley

Strength:
14 Min E2MOTM
Shoulder Press
5-5-3-3-1-1-1

Conditioning:
Crossfit Open 13.4
7 Min AMRAP
3 Clean & Jerk (135/95)
3 Toes-to-Bar
6 Clean & Jerk (135/95)
6 Toes-to-Bar
9 Clean & Jerk (135/95)
9 Toes-to-Bar
12 Clean & Jerk (135/95)
12 Toes-to-Bar...

Scaling:
Light bar, Hanging Knee Raises