(Short Strength/Partner Metcon)

Warm-up:
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s
3 Rounds Partner Banded Broad Jump

Fun:
3 Rounds
Partner Rowling

Skill:
MedBall Squat Cleans

Conditioning:
Teams of 3 For Time:
21-15-9
Athlete 1: Calorie Row
Athlete 2: MB Squat Clean (30/20)
Athlete 3: Push-up

Scaling: Light MedBall, Eleveated Push-up