(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
2 Min Rotating Plank

Warm-up:
2 Rounds of
1 Minute Jump Rope
10 Tuck Ups
15 Wall-balls
20 Walking Lunges
250m Row

Fun:
Huddle Tag


Gymnastics Skill:
10 Min E2MOTM
Partner Strict Toes-to-Bar
5 Reps each Partner

Workout:
7 Rounds For Time
7 Deadlifts (225/155)
7 L-Pull-ups

Scaling:
Light DL, Ring Rows