(Mobility/Oly Skill/Oly Strength)
3 Round Tabata
PVC Overhead Squats
Stride Stace Good Mornings
Back Squat - 15 minutes to establish 1RM
Shoulder Press - 15 minutes to establish 1RM
Deadlift - 15 minutes to establish 1RM
15 min for each movement. Warm up each movement then 5-3-1-1-1.
Scaling: Work up to a heavy 5RM.