(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Lat Roll
2 Min Lax Ball Tricep Smash
2 Min Banded Wrist

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike

Skill:
Barbell Warm-up #1
Burgener Warm-up
Barbell Warm-up #2

Strength:
5 Rounds for time
12 Hang Power Clean & Jerks (115/75)
9 Thrusters (115/75)
6 Power Snatches (115/75)

Scaling: Light Load