(Mobility/Other Skill/Medium Metcon)

Movement Prep:
Banded YWTLs

Warm-up:
KB Warm Up
5 KB Floor Press each side
5 Arm Bars each side
5 Punch and Crunch each side
5 Half Ups each side
5 Overhead Reverse Lunge each side
20 Russian Swings
20 American Swings

Skill:
Linking Toes-2-bar

Conditioning:
5 Rounds

3 Min AMRAP
5 Toes-to-Bar
10 Wall Balls(20/14@10')
15 KB Swings (24/16)

1 Min Rest between rounds

Scaling: Light and Low