(Short Strength/Partner Metcon)

Warm-up:
250m Row/Ski/2X Bike
Super Inch Worm Complex
250m Row/Ski/2X Bike

Strength:
10 Min E2MOTM
1 1/2 Front Squats
3-3-3-3-3

Conditioning:
Teams of 3
20 Min AMRAP
A1; 200m Row
A2: Max Pull-ups
A3: Rest
Switch every 200m
Score Total Pull-ups

Scaling: Ring Rows