(Mobility/Other Skill/Medium Metcon)

Movement Prep:
“2X Super Inch Worm”

Warm-up:
Junk Yard Dogs

Skill:
8 Minute E2MOTM
Reverse Row Sit Back
5-5-5-5 w/3 Second Hold in Chin-up

Conditioning:
Pull-ups
10-9-8-7-6-5-4-3-2-1
1 Round Macho Man after each set
3 Power Clean (185/135)
3 Front Squats
3 Jerks

Scaling: Lighter Load, Leg assisted Pull-ups