(Short Strength/Partner Metcon)

Mobility:
3 Rounds Tabata
One legged KB Deadlift Left
One legged KB Deadlift Right
KB Teapots Left
KB Teapots Right

Warm-up:
Med Ball Partner Relay...
Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength:
8 Min E2MOTM
Deficit Deadlift
10-10-10-10

Conditioning:
Cal - Su
100 Cal Row
EMOTM 5 Syncronized Burpees
Complete with a Partner

12 Min Time Cap

Scaling:
Reduce Burpees