(Long Metcon)

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Passive Hang/Hanging Shrugs
10 Sit-ups/Burpees

Fun:
Bringing Sally Up
Burpees

Workout:
Teams of 3
5 Rounds for Time
Athlete 1: 30/20 Cal Row
Athlete 2: 1 Round of Dumbbell "DT" (2 x 50/35)
Athlete 3: Rest

25 Min. Cap

"DT" = 12 Deadlift, 9 Hang Power Clean, 6 Shoulder-to-Overhead

Scaling:
Light DBs, 16/24 Cal Row