(Mobility/Skill/Oly Strength)

Mobility:
2 min Quadruped T-spine Rotations
2 min Butcher Block Stretch

Warm-up:
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min.

Skill:
Split Jerk Foot Work

Strength:
24 Minute E2MOTM
Push Press
5-5-5-5
Push Jerk
3-3-3-3
Split Jerk
1-1-1-1

Scaling:
Stay Light work Technique