(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min High Hamstring Roll
2 Min Bow and Arrow

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Skill:
10 Min
Rope Climbs

Conditioning:
20 Min AMRAP
5 Deadlift (275/185)
10 Box Jump (30/24)
1 Rope Climb

Scaling: Lighter load, low Box, Rope Pull-to-Stand