(Mobility/Other Skill/Medium Metcon)

Movement Prep:
2 Min 4 Point Wrist Stretches
2 Min Shoulder Stretch on Post
2 Min Front Rack Stretch with Barbell
2 Min Back Rack Stretch with Barbell

Warm-up:
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings

Barbell Warm-up #1

Conditioning:
6 Rounds for time
6 Hang Power Clean (155/105)
9 Front Squat
12 Deadlifts
15 Lateral Bar Hops

25 Min Cap

Scaling: Lighter Load