(Short Strength/Partner Metcon)

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Strength:
10 Min E2MOTM
4/4 Tempo Front Squat
4-4-4-4-4

Conditioning:
18 Min AMCAP (As Many Calories As Possible)

Row for Calories while Partner Completes:

10 KB Goblet Squat
8 KB Swing (24/16)
6 KB Sumo Deadlift High Pull
4 KB Push Press (each side)
2 Burpees-Over-KB

Scaling: Light KB