(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
2 Min Calf Smash
2 Min Pole Squat

Warm-up:
2 Rounds of
1 Min Jump Rope
10 PVC Overhead Squat
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Fun:
8 Min
Hoover Ball

Gymnastics Skill:
Double Under Progression

Workout:
5 Rounds for Time
50 Double Unders
10 Overhead Squats (115/75)

Scaling: 2x Singles, Light Load