(Mobility/Short Strength/Medium Metcon)

Movement Prep:
2 Min Bow and Arrow Stretch
2 Min PVC Fronk Rack Stretch

Warm-up:
Med Ball Warm-up
2 Rounds
10 MB Kayakers (2 Touches=1 rep)
10 MB Wall Sit Front Raises
10 MB Squat Cleans
10 MB Overhead Lunges (each side)
10 MB Wall Balls
10 MB Burpees

Strength:
10 Min E2MOTM
Push Jerk
3-3-3-3-3

Conditioning:
5 Rounds for Time:
10 Power Cleans (135/95)
15 Wall Balls (20/14@ 10')

Scaling: Light and Low