(Long Metcon)

Warm-up:
Partner Med Ball Toss

Workout:
30 Min AMRAP
10 Knees-to-Elbows
20 Jumping Lunges
30 Box Jumps (24/20)
40 DB Snatches (50/35)
50 Double Unders

Scaling: Hanging Knee raises, Light and Low, 2X Singles