(Mobility/Long Strength/Short Metcon)

Movement Prep:
2 Min Couch Stretch
2 Min Lat Roll

Warm Up:
Bumper Medley

Strength:
10 Min E2MOTM Strict Press
5 - 5 - 5 - 5 - 5+

Conditioning:
Teams of 2 Relay Style
18 Min AMRAP
12 Overhead Stationary Lunge (45/25)
6 Toes-to-bar
12 Lateral Hops Over Bumper

Scaling: Horizontal Toes-to-bar or Sit-ups, Smaller Plate