(Mobility/Oly Skill/Oly Strength)

Mobility:
Squat Series

Warm-up:
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings
Barbell Warm-up #1

Skill:
Push Jerk

Strength:
30 MIn EMOTM
0 - 10 Min: 1 Squat Clean & Push Press
10 - 20 Min: 1 Squat Clean & Push Jerk
20 - 30 Min: 1 Squat Clean & Split Jerk
Start light and work to AHAP

Scaling: Stay light 3-5 reps