(Mobility/Fun/Other Skill/Short Metcon)

Mobility:
3 Rounds
5 Arm Bars (R)
5 Arm Bars (L)
5 Half Kneeling Windmills (R)
5 Half Kneeling Windmills (L)

Warm-up:
3 Rounds of Tabata
Air Squat
Burpee
Dancing Crab
Russian KB Swing
Mt. Climbers

Fun:
2 Rounds of Stick Game

Skill: 10 Min
8 Min Running clock
Turkish Get-ups

Workout:
8 Min AMRAP
1 Turkish Get-up (24/16)
4 KB Clean and Jerk/Press (from top of TGU)
1 Turkish Get-down
Alternate sides each round

Scaling: Light KB or DB