(Short Strength/Partner Metcon)

Warm-up:
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s
Then...
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Strength:
15 Min E3MOTM
Tempo Back Squat
5/3/3/1
2-2-2-2-2

Conditioning:
20 Min AMRAP
Teams of 3
10 Front Squats (135/95)
20 Pull-Ups
30 Hang Power Clean (135/95)
Max Meter Row

One of the three athletes starts on the rower.
Every 500 Meters change athletes on the rower.
Non-rowing athletes work one at a time.
Score Reps plus Meters

Scaling: Lighter Load, Jumping Pull-ups