(Mobility/Oly Skill/Strength)

Movement Prep:
Squat Series

Warm-up:
2X Sampson Complex
25 Stationary lunges
20 Air squats building to jumping squats
15 Hanging Shrugs
10 Burpees
5 Inchworms
Burgener Warm-up
Barbell Warm-up #2

Skill:
8 Min E2MOTM
5*-5*-5*-5* Snatch Balance
*5 PVC Sotts Press

Strength: 2
20 Min EMOTM
Odd Minute: 4 Hang Squat Snatch (Use Last Snatch Balance Weight)
Even Minute: 45 Sec. row for Calories

Score Total Calories

Scaling: Hang Split Snatch