(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Lat Roll
2 Min Lax Ball Tricep Smash
2 Min Banded Wrist

Warm-up:
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s
Then...
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Skill:
6 Min E1.5MOTM
5-5-5-5
Tall Clean

Workout:
14 Min E2MOTM
High Hang Squat Clean
Low Hang Squat Clean
Touch-n-Go Squat Clean
2 Rounds of 3 each (Light)
2 Rounds of 2 each (Medium)
3 Rounds of 1 each (Heavy)

Scaling: Stay Light, focus on Technique, contine with medium weight, and 2 reps for last 3 rounds.