(Mobility/Long Strength/Short Metcon)

Movement Prep:
2 Min Couch Stretch
2 Min Hamstring Roll

Warm Up:
Partner Medball Toss

Strength:
Bulgarian Split Squat
12 Minute E2MOTM
10-10-10-10-10-10
5 Reps on each leg

Conditioning:
Teams of 3
200m Run/Row
10 Box Jumps (24/20)
400m Run/Row
20 Box Jumps (24/20)
600m Run/Row
30 Box Jumps (24/20)

Scaling: Lower Box,