(Short Strength/Partner Metcon)

Warm-up:
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength:
10 Min E2MOTM
Deadlifts
7-7-7-7-7

Conditioning:
Partner WOD For Max Reps
Max Dead Lift (115/ 85) while parter does 250M Run/Row, switch
Max Hang Squat Clean (115/85) while partner does 40m Farmers Carry (2X32/24), switch
Max Front Squat (115/85) while partner does 40m Overhead Walking Lunge (45/25), switch
Max Shoulder to Overhead (115/85) while partner does 250m Ski, switch

Score: Time and Total Barbell Reps

Scaling:
Stay Light on all Movements