(Mobility/Other Skill/Medium Metcon)

Movement Prep:
3 Rounds Tabata
Ipsilateral Deadbug
Alternating Plank Reaches
Ipsilateral Deadbug
Alernating Plank Foot Raises

Warm-up:
"Bumper Plate Medley"

Skill:
Sumo Deadlift High Pull
KB & Barbell

Workout:
Tabata Fight Gone Bad
MB Squat Clean (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20)
Push Press (75/55)
KB Swing (24/16)

Scaling: Light and Low