(Short Strength/Partner Metcon)

Warm-up:
250m Row/Run/Ski/2xBike
3 Rounds Tabata Glute Blaster
Jumping Jacks
Skaters
High Steps
Lateral Hurdles
Fwd/Bkwd Quick Steps
Drop Squats
250m Row/Run/Ski/2xBike

Strength:
10 Min E2MOTM
Back Squats
3-3-3-3-3

Conditioning:
Partner WOD
4 Rounds For Reps
Partner 1: Row 30/24 Calories
Partner 2:
AMRAP
10 Power Cleans (115/75)
10 Back Squats (115/75)
10 Back Rack Lunges (115/75)

Switch places every 30 Calories
Continue AMRAP where partner left off
Score Total Reps plus Calories

Scaling: Lighter Load