(Mobility/Fun/Gymnastics Skill/Short Metcon)

Warm-up:
2X 10 each
Jumping Jacks
High Knees*
High Heels *
Squats
Lunges*
Mountain Climbers*
Push-ups
Sit-ups
Dancing Crab*
*=10 reps each side

Fun/Gymnastics Skill:
Box Pass Through Drill
6 Min EMOTM :30 on :30 off
Box Pass Through Drill

Workout:
25 Min
Fight Gone Agile
3 Rounds of 1 Min of each...
Lateral Skier Box Jumps (16"/20")
Burpees
Double Unders
Low Box Drill
Kayakers (45/25)

1 Min Rest between rounds

Scaling: Light and Low