(Mobility/Short Strength/Medium Metcon)

Movement Prep:
Banded Walking Series

Warm-up:
2 Rounds of
1 Minute Jump Rope
10 Tuck Ups
15 Wall-balls
20 Walking Lunges
250m Row

Strength:
10 Min E2MOTM
Partner Strict Toes-to-Bar
5 Reps each Partner

Conditioning:
Partner WOD For Time:
1 Rope Climb
240/180 Cal Row/Ski/Bike
20 Min Cap

Scaling: 2X Rope Pull-to-stand, 150 Cals