(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Banded Hips
1 Min Supine Wall Squat
1 Min T-Spine w/Roller or Lax Ball

Warm-up:
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Barbell Warm-up #1

Strength:
30 Min E2MOTM
7-7-7 High Hang Squat Cleans (Light)
5-5-5 Low Hang Squat Cleans (Medium)
3-3-3 Clean Pulls (Heavy)
1-1-1-1-1 Squat Cleans (AHAP)

Scaling: Stay light and keep reps at 5